In this episode of the podcast, author Frances Díaz Evans joins us as we discuss how to embrace accents by interacting with empathy.
Everyone needs a personal safety plan to help them stay calm in times of stress, overwhelm or if they are triggered by previous trauma. Safety plans are easy to make for all ages. It is simply a list of actions you can take to calm down when feeling overwhelmed by emotion. A safety plan can help you be a more effective advocate, parent, and person.