What’s your favorite part about Thanksgiving? Whether it’s the food, football, or family time, most Americans have a lot to be grateful for. But do you know where that tradition began? It wasn’t with Pilgrims and Indians sharing a meal. the truth may surprise you.
Everyone needs a personal safety plan to help them stay calm in times of stress, overwhelm or if they are triggered by previous trauma. Safety plans are easy to make for all ages. It is simply a list of actions you can take to calm down when feeling overwhelmed by emotion. A safety plan can help you be a more effective advocate, parent, and person.