This conversation is full of helpful tidbits of information for families who have grown through adoption, families who have experienced trauma and multicultural families seeking to balance cultural awareness and connection.
Everyone needs a personal safety plan to help them stay calm in times of stress, overwhelm or if they are triggered by previous trauma. Safety plans are easy to make for all ages. It is simply a list of actions you can take to calm down when feeling overwhelmed by emotion. A safety plan can help you be a more effective advocate, parent, and person.
Chronic stress and anxiety can take a toll on little minds. Learn how to help kids cope during COVID-19. Make memories instead of fear!
